Cauliflower Buffalo Bites (get pdf)
This is one of the recipies published in allrecipies air fryer recipies magazine. The magazine is a bit pricy, but worth it if you use your air fryer often, or would like to!
Ingredients:
1 head cauliflower (3 lbs or less, I used one about 2 lbs - all fit in my pan)
*
for cauliflower batter
3 tbsp. ketchup
2 tblsp. bottled hot sauce - note: depending how hot your hot sauce is, use
more or less. This quantity is good for milder sauces.
1 egg white (I used the entire egg)
*
for cauliflower breading
1/4 cup Panko breadcrumbs
*
for dipping sauce
1/4 cup sour cream
1 tblsp. crumbled blue cheese
1 clove garlic, grated
1 tsp. red wine vinegar
1/4 tsp. black pepper
1.
Trim and cut the cauliflower into approx 1 inch florets. I made mine a bit
bigger, and cooked 5 minutes longer.
2. Mix the batter ingredients in a bowl large enough to hold the cauliflower.
3. Dump the cauliflower florets into the batter and stir gently, coating the
cauliflower well.
4. Take the florets from the batter and coat them with the Panko breadcrumbs.
It is worth it to do one or only a few at a time to get a good coating.
5. Place the florets in your air fryer pan.
6. Preheat your air fryer to 320 degrees. Then put the cauliflower in and
cook for 20 minutes, or until browned and crispy. I made my florets bigger
and cooked for 25 minutes.
7. While the cauliflower is cooking, mix together the ingredients for the
dipping sauce.
mixing the cauliflower
into the batter putting
the breaded cauliflower into my pan
cauliflower
is done cooking served
with a luganega sausage sandwich with peppers and onions